emotion focused
Emotion focused approach connects individuals to their emotional experience in therapy and works to enhance emotional expression. This approach values emotions as adaptive and necessary agents that help us navigate our environment and feel integrated as humans.
relational
Healing occurs within a caring and supportive relationship. This approach values the therapeutic relationship and works to create a safe, enjoyable, and trustng interaction. The relational aspects of therapy provide individuals with a corrective relational experience that allows for deeper connection with self and others.
experiential
“We go to therapy to have an experience, and we want to make it a good one.” – Diana Fosha.
Fellow uses experiential interventions to integrate mind, body, and emotional experience.
transformational
We focus and reflect on transformation in order to accelerate change.
we work with adults
Fellow works with adults desiring personal growth, who may find themselves in times of crisis around their identity, relationships, or emotional experiences. Some come to fellow in search of peace from feelings of fear and uncertainty, while others come to experience healing from past relationships, deaths, or from a painful childhood. Whatever brings people through fellow’s door, the goal is to have a positive relational experience that facilitates growth by connecting individuals with their emotional experience and core aspects of themselves. This is how individuals experience transformation at fellow.
